Benefits of yoga during pregnancy and postpartum
Pregnancy Yoga: Also known as Prenatal Yoga. It can help improve sleep, reduce stress and anxiety, increase the strength, flexibility
Pregnancy Yoga: Also known as Prenatal Yoga. It can help improve sleep, reduce stress and anxiety, increase the strength, flexibility
Folic acid is a form a B vitamin called Folate. Folate plays an important role in the production of red